Psychotherapy is a core component of the CFP approach to mental health care. Through a variety of evidence-based approaches, including, cognitive-behavioral therapy, dialectical-behavioral therapy, motivational interviewing,  and psychodynamic psychotherapy, these methods can address a wide range of mental health concerns. This includes everything from anxiety and depression to past trauma and relationship difficulties. 

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Therapy is collaborative. This means that therapists and clients work together to identify and achieve goals. We create a safe and non-judgmental learning environment where clients can explore their past experiences, and develop sustainable, healthy coping skills for the future. Whether you are looking for short-term, solution-focused therapy or longer-term, depth-oriented work, we are here to support your journey. 

 

I offer a limited number of openings for psychotherapy in my practice and would be happy to offer referrals if we are not able to meet your needs.